Rebalancing our lives as we age

How do you want to spend the rest of your life?

Welcome to the Second Wind website.  We hope to provide you with the resources you need to enjoy a long, healthy and happy older age.
We can offer advice and inspiration for eating well, exercising, maintaining relationships, and contributing to family and society.
Please come back often for new ideas.

A simple test can determine how long you may live.  More info here or get a pdf of the study.

Raising the Bar Videos

Ted Todd in shell

Ted Todd, October 2011

See and hear how these seniors are meeting the challenge of staying healthy and active.

 

 

 

 

 

 

Basic Balance Videos

Basic Stork Exercise

Basic Stork Exercise

 

 

   Falls are a major source of injury for the elderly.
   These exercises can help you maintain your balance.

 

 

 

Strengthening Exercises

Invisible Chair

Invisible Chair

 

 

   These exercises can help you maintain strength
   and muscle tone.

 

 

 

Stretching Exercises

Leg Stretch

Leg Stretch

 

 These exercises can help you stay limber and flexible.