How do you want to spend the rest of your life?
Welcome to the Second Wind website. We hope to provide you with the resources you need to enjoy a long, healthy and happy older age.
We can offer advice and inspiration for eating well, exercising, maintaining relationships, and contributing to family and society.
Please come back often for new ideas.
See and hear how these seniors are meeting the challenge of staying healthy and active.
Falls are a major source of injury for the elderly.
These exercises can help you maintain your balance.
These exercises can help you maintain strength
and muscle tone.