How do you want to spend the rest of your life?
Welcome to the Second Wind website. We hope to provide you with the resources you need to enjoy a long, healthy and happy older age.
We can offer advice and inspiration for eating well, exercising, maintaining relationships, and contributing to family and society.
Please come back often for new ideas.
A simple test can determine how long you may live. More info here.
See and hear how these seniors are meeting the challenge of staying healthy and active.
Falls are a major source of injury for the elderly.
These exercises can help you maintain your balance.
These exercises can help you maintain strength
and muscle tone.